The Many Faces of Mental Health - Dan

The Many Faces of Mental Health - Dan Frost

"For most of the time when I was younger I didn’t think it really existed, I thought it was a made up thing that people use, an excuse for not doing something.

The depression comes in cycles for me, like I said; brief highs and massive drops, I think that is what pushes me forwards. Every time I have that little high the idea is that I push forward as much as possible with the business...almost in the sense that if I push here the dips will become less of an issue over time" 

Dan Frost is an entrepreneur, mentor and karate black belt. He coaches kids in life, business and martial arts, with a view to helping them become more confident and resilient and taking ownership of their mental health at a young age.