VIDEO - Be Kind to Yourself... There is a Way Out

Be Kind to Yourself - An Interview with Alison

"Try to be kind to yourself. Talk to people... There is a way out and I think people must cling onto that. There is a way out." Alison

Beautiful advice from Alison, who - like so many people - has struggled with depression for most of her life. 

The Me Too Project talked to Alison about her experience of depression, what she feels contributed to it and her advice for others in a similar situation.

Mental ill health can affect those of any age, gender, race or background. Mental illness does not discriminate. 

If you like this video, check out the full series on my YouTube Channel and don’t forget to subscribe to keep up to date.


Hi - I'm Fran Cresswell. I am a woman on a mission to spread the messages the world needs to hear. Through photographyvideography and website design, I work with the individuals and organisations who strive to make the world a better place.

Check out how working with me can help to make the world a better place, and book your free consultation now.

I can be found travelling the world, meeting all the beautiful humans, surfing or paddle boarding (very badly) and hunting down the best vegan brownies.