VIDEO - Setting Goals the SMART Way

Setting Goals the SMART Way - An Interview with Barbara Klosik

Setting effective and manageable goals is essential to any of us who want to make progress, whether or not we are experiencing mental ill health.

Barbara Klosik is an Occupational Therapist whose work focuses largely in the area of mental health. Barbara joins the Me Too Project to talk about the importance of SMART goals, and how to set and stick to them.

SMART goals are: Specific, Measurable, Attainable, Realistic, Terminable

Through the Me Too Project, I aim to put a human face to mental ill health. The project comprises interviews with those experiencing mental illness, as well as professionals in the field, and those who have used their mental health difficulties as fuel to do something extraordinary out there in the world.

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